NYSERDA Pipeline Dashboard Chat Conversations Documents OpenAI-compatible API: /v1

11-Brush-Elbows

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Brush Elbows 
 
1. Start in "Hold the Ball" on the Right. 
2. "Pre-load" to the right turning your torso to the right. At the same time, bring 
your right elbow down so that your left hand is cupping the elbow. 
3. Step forward with your left foot. As you shift your weight forward, square up 
your hips to the front while letting your left hand sweep up your right forearm. 
4. Facing front, bring you right hand down to cup your left elbow. Sink back, 
turning your torso to the right again while letting your right hand sweep up 
your left forearm. 
5. Cup your right elbow with your left hand. Shift your weight forward and 
square your hips to the front again sweeping up your right forearm with your 
left hand. 
6. Return to "Hold the Ball" on the Left side by bringing your left in to the left 
shoulder to form the top of the ball, right hand down to support the bottom of 
the ball and bringing your right foot up to rest on the ball of the foot. 
 
 
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…_0 p.1 Step-by-step instructions for the dance/technique called "Brush Elbows," starting from "Hold the Ball" on the Right:... 26 10